Sara Lee

I am an LCSW who works with adults 18+ experiencing anxiety, depression, trauma and PTSD, low self-esteem, relationship challenges, and life transitions. I help clients identify triggers, negative thought patterns, and maladaptive coping strategies, and guide them in reframing thoughts and emotions in a more balanced, positive way. I draw from CBT, ACT, and motivational interviewing to provide practical tools and strategies for lasting change

My approach to therapy is collaborative, interactive, and primarily grounded in evidence-based practices. I aspire to go beyond listening - I partner with clients to create change in alignment with their values and goals

In the first sessions, we focus on building a collaborative, supportive relationship, exploring your life history, and uncovering the root causes of unhelpful thinking patterns