Together we’ll work to discover what contributes to your emotional world, the history and experiences that created that world, and develop a plan to help you approach issues with a better sense of understanding, acceptance, and harmony. My approach is tailored to the client, but I work from a body-centered, compassion-focused, and trauma-informed mindset.
The path to a life of peace, joy, and harmony lies ahead, and it's ok to need a little help getting there. The foundation of my practice is based on two core principles: the importance of building a strong and trusting therapeutic relationship, and the belief that life's challenges provide an invaluable opportunity for personal growth. It takes courage to reach out for support and guidance, particularly if you’re going through a tough time; feeling anxious, depressed, overwhelmed, having issues in your relationships, or maybe you're feeling ready to work through past traumas. Counseling for these things can be transformative.
