I am a Licensed Clinical Social Worker and a Trauma Sensitive Mindfulness practitioner. I've worked in education and mental health for the last 15 years and am passionate about supporting individuals navigate life's challenges using a compassionate, neuroscience-informed approach.
Through mindfulness, mind-body practices , attachment based therapy and cognitive behavioral approaches, we will identify ways to bring ease and empowerment to your life.
Whether you are struggling with anxiety, low self esteem, past trauma or are faced with relationship challenges, I strive to provide a supportive space where you will feel safe, seen and connected.
