Family growth and self-exploration can be fun. I will provide an affirming space to explore your feelings and your beliefs while you tell and process your story, what mattered to you and the thing that is maybe holding you back from your goals.
By processing feelings, or facing double binds we will find out what you really want and build the most authentic and appreciating connections with self and others while you make your dreams and goals come true.
Strengths & Empowerment & Liberation Theory
CBT & DBT - Trauma Informed Cognitive Behavioral Therapy
Exposure Therapy & TF-CBT for children after trauma Certified through HarborView Medical Center Advanced Course
Pattern identification regarding triggers without expecting perfection from self or others.
Process past feelings or experiences of trauma that might be holding back our needs, set real self-care goals by taking small action steps toward larger goals.
Maybe make a self-soothe / self-regulate plan for possible patterns of high stress states and /or disassociation.
