Sara Monsonis

None of us are broken. We are whole people, shaped by our experiences, relationships, and the ways we’ve learned to cope and protect ourselves over time. Some patterns continue to serve us, while others leave us feeling stuck or overwhelmed, often making us feel broken and unable to change. Therapy can be a space to explore these patterns with curiosity and compassion and create meaningful change. Whether we come from fear, are unable to stop flooding thoughts or are in negative or destructive patterns with people we love, we all have to opportunity to learn how to do things differently.

I work with people from late adolescence through adulthood, coming from a wide range of backgrounds. Using approaches like Cognitive Behavioral Therapy (CBT) to explore how our thoughts influence our actions, and Motivational Interviewing to uncover the reasons and methods for making changes, we’ll tap into your strengths and build new skills together.

I believe that building a positive, open, and genuine connection with your therapist fosters change, growth, and a deeper understanding of yourself. I offer a safe, warm, and supportive space to help you grow and transform. Take the first step and begin your journey today.