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Headshot of Sara Montgomery, LMFT

Sara Montgomery

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I am passionate about helping couples, families & individuals handle transitions and developmental changes. At times, we become stuck and not sure what direction to take to alleviate our stress. I am eager to help clients assess aspects in their life that may need change by guiding them in creating goals to resolve their struggles.

My approach to therapy

I am dedicated to working with clients to discover and reach their goals. The cornerstone of my practice is my belief in that each individual has the strengths and ability for change.

What you can expect from me

Life throws everyone curve balls; I am here to be supportive through this process and will work with you to understand connections, bridge gaps, and ultimately reach your goals. My desire is to help clients distinguish the problem and refocus on positive life changes.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues
  • More specialties
    Stress management, Maternal mental health, Women's issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Solution Focused Couples Therapy, Trauma Focused CBT, Narrative Therapy, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Children, Adults, Adolescents
  • Languages
    English
  • Location
    8130 Baymeadows Circle West STE 204
    Jacksonville, FL 32256
Next available