My name is Sara Ogundipe, and I have five years of experience in psychology, working with adolescents, adults, and families from various backgrounds and ethnicities. I use an empathetic and person-centered approach, utilizing cognitive behavioral, dialectical behavior, and solution-focused therapy. I enjoy attending psychology workshops to give clients the best clinical support possible.
I enjoy learning about my clients and sharing some details about myself to help make the process more comfortable. I like to meet my clients where they are in life, address whatever may be prevalent as I observe/notate, and support them by implementing strategies and active listening. Progress to me looks like growth in small areas that, over time, become larger than we could have imagined and hopefully teach us new lessons. Progress also looks like showing up on the good and bad days for yourself and not being afraid to fail.
I like to start my first couple of sessions learning about my client and their experiences/backgrounds. I hope to support my clients in gaining a better sense of "self" while reaching a level of awareness and confidence that catapults them more smoothly into each season and life transition.
