Skip to main content
Headway
Headshot of Sara Poquette, LMHC

Sara Poquette

Therapist
8 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Stress management
  • Individual therapy

Great to meet you!

As a licensed mental health counselor, I have been working with clients in the therapeutic community for the past six years. I have experience working with a wide array of individuals who are struggling with a variety of issues that impede their daily functioning. Collaboratively working with individuals and families has given me the opportunity to gain knowledge and skills to widen my expertise and technique treating clients.

My approach to therapy

My combined approach of Cognitive Behavioral Therapy and Client-Centered Therapy is tailored to meet the unique needs of each client I work with. I specialize in treating anxiety, depression, interpersonal relationships and conflicts, life transitions, and addictions.

What you can expect from me

I collaboratively work with individuals, couples, and families to improve on managing daily stressors that impact functioning and mental health management. I work with others to help navigate the tools and skills to better manage emotional distress, while gaining insight and self awareness. I am excited to help you take the next step to a happier, healthier you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Empowering, Challenging

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at State University of New York, Albany, BA (Bachelor of Arts) at SUNY Cortland
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Stress management
  • Therapy methods
    Trauma Focused CBT, Codependency Behavioral, Positive Psychology, Strength-Based, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Children, Adults
  • Languages
    English