Sara Rhode

You are the one everyone leans on, and you have gotten very good at not letting anyone see how much you are carrying. Many of my clients are women managing anxiety, depression, postpartum changes, relationship stress, a chronic health condition, or the emotional weight of a new or changing role in their family. Over the past ten years I have worked with adolescents, adults, and seniors, and what I offer is the same at every age. This is a space with no judgment in it, where you can finally say the hard things out loud and feel genuinely supported.

I use Cognitive Behavioral Therapy (CBT) alongside a holistic, trauma informed approach that looks at the connection between your thoughts, emotions, body, and relationships. You will leave with concrete skills for managing panic, low mood, and negative self-talk. My style is collaborative, empowering, and solution oriented.

We will talk about what brought you here now, what has already been weighing on you, and what you want your life to feel like instead. I will ask questions, and you can share as much or as little as you are ready to. By the end you will have a clear sense of how we would work together and what your first steps look like.