Sara Sarvaiya

Therapist

10 years of experience

Virtual
Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Struggling with anxiety, depression, grief, trauma, or life transitions can feel isolating and exhausting, but you don't have to navigate it alone. I offer a compassionate, client-centered space where you can feel seen, heard, and supported. I offer treatment for a wide range of emotional, relational, and psychological needs. With a strong clinical foundation in Cognitive-Behavioral Therapy (CBT), Solution-Focused, and Trauma-Informed Care, I work collaboratively with each client to identify goals and treatment. I am dedicated to providing compassionate care, and I understand that finding the right therapeutic fit is essential.

My availability may be more flexible than what is noted on the Headway calendar. Please send me a message here on headway, or contact me directly, at 716-391-2390, to schedule a compliamentary phone call today!

My approach to therapy

I strive to create a welcoming, nonjudgmental space where clients feel comfortable and respected. I listen with care and intention, aiming to understand your unique experiences and help you feel truly heard throughout our work together.

What you can expect from me

I believe that healing and growth look different for everyone, and I’m committed to providing care that honors each person’s unique experience, pace, and strengths. I offer a complimentary initial phone consultation to discuss your needs, answer any questions, and determine whether I may be a good fit for your goals.

About me

I identify as
South Asian, Woman
My style is
Solution Oriented, Empowering, Open Minded

Qualification and insurance

Years of experience
10 years of experience
Training
MSW (Master of Social Work) at University at Buffalo State University of New York
License type
LCSW (Licensed Clinical Social Worker) (New York)
Licensed in
New York
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
Therapy methods
Strength-Based, Interpersonal Psychotherapy (IPT), Brief Dynamic, Seeking Safety, Relational, Behavioral Activation (BA), Humanistic, Gestalt, Cognitive Processing (CPT), Dialectical Behavioral Therapy (DBT), Problem-Solving Therapy (PST), Motivational Interviewing, Structural Family, Behavior Management, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Behavioral, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Family Focused Therapy (FFT), Behavior Modification, Attachment Based, Solution Focused Brief Therapy (SFBT), Attachment Based Family Therapy, Psychoeducational Family Therapy, Parent Management Training (PMT), Child-Parent Psychotherapy, Cognitive Behavioral Family Therapy, Strategic Family Therapy, Acceptance and Commitment Therapy (ACT)
Care types
Individual therapy, Family therapy, Child or adolescent therapy
Ages served
Adults, Seniors
Languages
English