Sara Schmitt

Life can sometimes feel heavier than it should. You may be dealing with anxiety, depression, stress, or a difficult season in your life and wondering how to feel more like yourself again. As a woman, you may also be balancing the needs of everyone around you while putting your own needs aside. You deserve a place to slow down, be heard, and make sense of what you are experiencing. Together, we can work toward greater peace, confidence, and balance.

With more than 30 years as a Licensed Clinical Social Worker, I bring a warm, holistic, and solution oriented approach to our work. I take time to understand your story and what matters most to you, then draw from CBT, strengths based, and compassion focused approaches to create a path that fits your needs.

You do not have to have everything figured out before reaching out. If something in your life is asking for attention, I invite you to schedule a session. We can start with a conversation about what has been weighing on you and where you would like things to feel different.

I use a holistic approach to therapy, utilizing Cognitive Behavioral Therapy (CBT), Strength-Based, and Compassion-focused treatment to identify therapy goals that fit each client's individual needs. I provide evidence-based treatment with understanding and strategies to help clients make necessary changes for their well-being and peace of mind.

Each client's experience is unique, so my first session is always spent listening to your story. I want to understand your specific challenges and life experiences so you feel supported and comfortable growing and making necessary changes in your life.

I believe in the power of change. I will work together with you to identify what is important to you in life, and then we will look at your experiences, behavior patterns, and coping skills to create a therapeutic plan to reach your goals.