As a licensed clinical social worker, your mental health and overall wellness are important to me. My work is grounded in empathy, practical tools, and deep respect for the clients I serve. Whether you're facing stress, anxiety, grief, or substance use, I provide a calm, supportive space where you can feel safe, seen, and understood.
My approach to therapy is warm, collaborative, and trauma-informed. I help individuals explore patterns, process difficult experiences, and build healthier ways of thinking, feeling, and relating. My style is relational and strengths-based, meaning I work with you to identify what’s working, what’s getting in the way, and how to move forward in a way that feels manageable and meaningful. I often draw from evidence-based practices like cognitive behavioral therapy (CBT), mindfulness, and attachment-based approaches to support healing, self-awareness, and lasting change.
Clients can expect to leave sessions feeling supported, understood, and equipped with practical tools to navigate life’s challenges. I aim to create a calm, nonjudgmental space where clients feel emotionally safe to explore their thoughts, feelings, and experiences.
Sessions are paced to match your needs and goals, and I regularly check in to make sure our work is aligned with what feels most helpful to you.
