Hello! My clinical practice focuses on wellbeing & self-care for women. I typically work with clients struggling with stress, women's issues, anxiety, depression, grief, end of life challenges trauma, and chronic health conditions- or clients who are wanting to get extra support with daily or work-related stress.
I use highly effective approaches: Cognitive Behavioral Therapy (CBT), brainspotting (for trauma/ nervous system regulation, etc.) or humanistic therapy (talk therapy). I like to use a mind-body connection in the work- with clients that want that. Sessions are always a warm and safe environment. I wrote my dissertation on stress reduction, wellbeing and self-care.
It truly is my pleasure to help with and be a conduit for personal growth. I work via Telehealth (video or phone). I am able to work with anyone who lives in California.
