Hello! My clinical practice focuses on wellbeing & self-care for women. I typically work with clients struggling with women's issues or women who want extra support with anxiety and stress, or health issues, OCD, panic attacks, sleep issues, ADHD, chronic health, etc.
I use highly effective approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), brainspotting (for trauma/ nervous system regulation, etc.) or humanistic therapy (talk therapy). I take a holistic approach and like to use a mind-body connection with clients that want that. Sessions are always a warm and safe environment. I wrote my dissertation on stress reduction, self-care and wellbeing.
It truly is my pleasure to help with and be a conduit for personal growth. I work via Telehealth (video or phone). I am able to work with anyone who lives in California.
