Great to meet you!
I have been in the mental health field for over 20 years working in various capacities. I am here to work with you on finding a more balanced and fulfilled life.
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Sara Skoda
Therapist
1 year of experience
- Virtual
- Anxiety, Stress management, Grief or loss, Identity issues, Trauma
- Individual therapy
My approach to therapy
I work with clients with management of anxiety, burn out, trauma, depression, and grief.
What you can expect from me
We will work on creating coping tools to help lead a more fulfilled life.
About me
- I identify asCaucasian, Woman
- My style isEmpowering, Inquisitive, Warm
Qualification and insurance
- Years of experience1 year of experience
- TrainingMC (Masters in Counseling) at University at Buffalo State University of New York
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Stress management, Grief or loss, Identity issues, Trauma
- More specialtiesADD/ADHD, Women's issues
- Therapy methodsPsychodynamic, Trauma Focused CBT, Attachment Based, Relational, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish