Sara Spivey has over a decade of experience treating a variety of populations. Sara takes a holistic and trauma-informed approach to therapy. Sara believes it is every human’s right to receive support and compassion for their struggles. It is our acceptance of our own humanity that keeps us connected to who we truly are and out of a space of judgment of ourselves and others.
Sara will start by building a therapeutic relationship with you while also teaching the basics of self compassion. After this baseline is developed, she will explore some of the present day problems you face and work with you to find the root of the problem. Through the use of EMDR and other methods she will then guide you to process through each issue.
Mindfulness Based Living
Clarity and guidance
Empowerment in their lives
Sovereignty with their mind, body, and spirit.
