Hello! My name is Sara and I work with teens and adults who want to focus on creating healthier relationships, lower stress and anxiety, and increase their sense of self.
Creative and artistic personalities who want to dive deeper into who they are and remove blocks to living authentically find my approach to be grounded and holistic.
My approach to therapy is collaborative and creative. I view life through a Narrative lens; everything is a story. I want to explore the story you are telling yourself about who you are and who you could be.
Clients can expect to walk away from sessions with exercises to help them reframe their thoughts, feel more grounded and present, or practice a new response in the fact of a reoccurring pattern.
