Hello! My name is Sara and I use parts works and ACT through a narrative lens to find your strengths and identify patterns you want to change. My approach is grounded and holistic, and I love a good metaphor to help us find a new way to look at patterns and choices. (One of my current clients said to tell you I'm really good with metaphors.)
My approach to therapy is collaborative and creative. I view life through a Narrative lens; everything is a story. I want to explore the story you are telling yourself about who you are and who you could be.
In our first session, my goal is to establish rapport and trust by asking questions to learn your goals. Clients can expect to walk away from sessions with exercises to help them reframe their thoughts, feel more grounded and present, or practice a new response in the face of a reoccurring pattern.
