Great to meet you!
Whether you are exploring and making efforts to better understand past trauma or the daily weight of anxiety and depression, you are deserving of an environment where you can be authentically you and gain support.
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Sara Troland
Therapist(She/Her/Hers)
9 years of experience
- Virtual
- Family issues, LGBTQIA+, Grief or loss, Identity issues, Trauma
- Individual therapy, Couples therapy, Child or adolescent therapy, Family therapy
My approach to therapy
As an LMFT with several years of experience, I provide a trauma-sensitive, neurodiverse-affirming, and LGBTQIA+ celebratory environment. My approach is a blend of reflective listening and skill building. We might use DBT to find immediate relief from overwhelming emotions, or dive into Parts Work (IFS) and Family Systems to help improve overall functioning.
What you can expect from me
My approach is warm, reflective, and open minded. I strive to create an environment where you feel heard, understood, and respected — without judgment. You are the expert on your own life, and together we’ll explore the patterns, experiences, and strengths that shape your story.
About me
- I identify asCaucasian, Cisgender Woman
- My style isEmpowering, Open Minded, Affirming
Qualification and insurance
- Years of experience9 years of experience
- TrainingMA (Master of Arts) at Central Connecticut State University
- License typeLMFT (Licensed Marriage/Family Therapist) (Connecticut)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Providence Health Plan
Care details
- Top specialtiesFamily issues, LGBTQIA+, Grief or loss, Identity issues, Trauma
- More specialtiesAnxiety, ADD/ADHD, Depression, Stress management, Cultural & ethnic issues, Physical health issues, Relationship issues, PTSD, Transgender issues, Chronic conditions
- Therapy methodsSolution Focused Brief Therapy (SFBT), Narrative Therapy, Strength-Based, Internal Family Systems Therapy (IFS), Art Therapy, Behavioral Couples Therapy, Seeking Safety, Play, Relational, Multidimensional Family, Dialectical Behavioral Therapy (DBT), Bowen Family Systems, Cognitive Behavioral Family Therapy
- Care typesIndividual therapy, Couples therapy, Child or adolescent therapy, Family therapy
- Ages servedAdolescents, Children, Seniors, Adults
- LanguagesEnglish