My journey into therapy started at a young age (12). My twin brother was anxious, depressed, and struggled with suicidal ideation. He attended outpatient therapy and was able to manage his negative thoughts. This experience showed me the power therapy has to help individuals with their experiences. Helping my clients see positive change in their lives is something I strive for.
I provide compassionate therapy services and will tailor my approach to meet your needs. I primarily utilize CBT and person-centered approaches. I believe providing a supportive and accepting environment can provide comfort while reframing our negative thought processes.
The first session is an opportunity to get to know each other. We will discuss your background and what led you to therapy. The therapy process takes time. You might feel nervous to get started, but I am here to help!
