Sara Wall

You play "what if" scenarios in your mind, with thoughts that never turn off. You find yourself procrastinating and avoiding, while feeling completely overwhelmed and hopeless. As an experienced counselor in addressing depression, grief, anxiety, family/life transitions, and self-esteem, I can help! As a parent, are you concerned that your child does not seem like their usual self? Let's work together to create life skills, meet challenges head on, and build on their strengths.

Using evidence-based approaches to help connect your thoughts, emotions, and actions, we will cultivate tools and specific skills you need to support your growth and healing. I utilize a variety of techniques to help you manage stress and reach your goals.

Taking the first step toward healing and wellness is a brave and challenging act. I would love to walk alongside you, with encouragement and support, to help you move out of survival mode and into a life worth living.