Sara Waugh

I believe that we all possess the strengths we need, it's just that sometimes we need help bringing these strengths to the surface. I provide a warm, safe place for individuals to feel comfortable identifying, exploring, challenging, and replacing problematic thoughts, emotions and behaviors that have been weighing them down.

I specialize in working with anxiety, eating disorders, life adjustment and parenting. I mainly work with elementary schoolers, teens, parents and young adults!

I utilize integrative therapeutic modalities including cognitive behavioral therapy, psychoeducation, existential therapy, relational therapy, and art therapy.

I would love to hear from you!

The first session is for us to get to know one another, during this time my goal is to help you feel comfortable and collaborate on therapeutic goals to make sure I am supporting you in the way you want to be supported!