My passion is to serve clients committed to their self-development, and that are seeking intentional change in their life. Therapy is a sacred place that is often met with anguishing discomfort but as your therapist, I aim to provide a safe environment where vulnerability is welcomed!
My therapy model encompasses a person-centered approach that is founded on genuine empathy for my clients . Through the therapeutic relationship, I aim to empower my clients so they can see their true potential. I teach my clients coping skills that are founded on evidence based practices, and develop a plan that is catered to individual needs. My specialties include anxiety, trauma, depression, and life transitions.
My goal as your therapist is to create a space free of judgment that is dedicated to understanding your goals, experiences, feelings, cultural background, and trauma .
I welcome you to reach out if you have any questions. Take the challenge to care for yourself, you're worth it! Kindly, Sarah
