I believe therapy should be a place where you can be yourself, feel understood, and even laugh along the way. With over 14 years of experience, I help adults navigate anxiety, depression, grief, relationships, and life transitions. My style is warm, genuine, conversational, and a little funny—I want therapy to feel comfortable, not intimidating.
I take a collaborative approach and meet clients where they are. Sessions are conversational and focused on what is happening in your life right now, while also looking at patterns that may be keeping you stuck. I’ll offer practical tools and honest feedback when helpful, but I’m not here to tell you how to live your life. I want therapy to feel like a space where you can be real, work through the hard stuff, and occasionally laugh about it too.
Your first session is about getting comfortable, getting to know each other, and understanding what brought you to therapy. We’ll talk about what you’re hoping to get out of therapy and what feels most important to work on. You don’t need to have everything figured out—I’ll help guide the conversation and we’ll work together to identify some realistic goals moving forward.
