Sarah Bauman

Hi there! Starting therapy can be a daunting step, and I'm here to make that journey a bit smoother. With nearly a decade of experience in mental health, I've worked with diverse populations, understanding the unique challenges each individual faces.

I am passionate about helping people feel more in control of their lives, creating happiness and fulfillment, and most importantly, overcoming their number one obstacle — themselves!

Our core beliefs, influenced by upbringing and life experiences, significantly shape our thoughts, feelings, and actions, framing the lens through which we perceive and live our lives.

With a solution-focused mindset, I navigate the complexities of depression, anxiety, self-esteem, trauma, identity exploration, and life transitions, aiming to rewrite harmful narratives.

I bring warmth and empathy, creating a safe space where your experiences are not just heard but truly understood.

Let's work towards your goals with empathy, solutions, and just the right amount of humor to make the journey a bit more manageable!