I have over 20 years of experience in the mental health field including work in residential, school, and private practice settings. My approach to therapy is varied to each individual- I meet you where you are and we go from there. I work from a strengths based and person centered approach which basically means you are your own expert! I draw from a variety of therapeutic models.
My passion is working with individuals experiencing life changes and transitions, anxiety, depression, grief and loss, school and social challenges, and assisting with the development of healthier ways to cope and thrive. I offer humor, warmth, and genuine curiosity as we develop a relationship- which I believe to be the most important aspect of therapy.
My goal is to provide a space where you can express yourself authentically in order to heal, grow, and find the confidence to work through life’s difficult challenges.
