Sarah Blais

Searching for a therapist is the first step toward a more resilient version of yourself. As an LGBTQIA+ Licensed Independent Clinical Social Worker, I provide a space rooted in respect, sensitivity, and radical compassion. Whether you are navigating the heavy weight of burnout, the complexities of trauma, or the daily strain of anxiety and depression, I am here to help you find your footing. Transformation isn’t linear—there will be setbacks—but if you are ready to invest in yourself, I am ready to support you in every stage of the process.

My style is direct and skill-driven. I don’t believe in just 'venting'; I believe in growth. By blending Cognitive-Behavioral (CBT) and Dialectical Behavioral (DBT) tools with humanistic and narrative therapy lenses, we will build a practical roadmap for change.

Client should expect the first session to look more like an intake first, sharing general information.