Sarah Brey

Before I became a therapist, I was a high school English teacher, a

college professor, and a yoga instructor. That path wasn't random

— each role taught me something different about how people

grow, get stuck, and find their way back to themselves. I bring all

of that into my practice now.

I work with adults across Nevada via telehealth who are wrestling

with anxiety, depression, people-pleasing patterns, trauma, and self-worth.

I'm also a Level II Reiki practitioner and E-RYT-500+ advanced yoga

teacher — which means I understand that healing isn't just

cognitive. The body is part of this too, and I take that seriously.

My approach is integrative and body-aware. I draw primarily from

Internal Family Systems (IFS) and Somatic Therapy.

IFS, in particular, changed how I see people. Instead of labeling

behaviors as 'bad habits' or 'self-sabotage,' we get curious about

the parts of you doing those things — and why they developed. Most of the time, even the parts that seem destructive are trying to protect you. Once clients experience that shift in perspective,

things start to move.

I'm also LGBTQ+ affirming and deeply committed to working with

clients across diverse backgrounds, identities, and life experiences.

Together we'll start mapping out what matters most to you,

and I'll start getting a sense of how I can be most useful.

You don't need to arrive with your story fully organized or know

exactly what's wrong. Most people don't. What matters is that you

showed up.

Sessions are 50 minutes, fully via telehealth. If you want to connect before committing,

I offer a free 15-minute consultation — just a low-pressure conversation to

see if we're the right fit.