Hi, I’m Sarah! I earned my bachelor’s degree in Child, Youth, and Family Studies in 2021 and my master’s degree in Clinical Mental Health Counseling in 2024. My work focuses on helping adults move beyond intellectualizing their emotions and develop a deeper emotional connection to what they already understand logically. I believe meaningful change happens when what we know in our minds begins to feel true in our everyday experiences.
I integrate a variety of therapeutic modalities, including DBT, CBT, EFT, exposure therapy, and EMDR, to create an approach tailored to your individual needs. My goal is to help you build the emotional tools, self-trust, and confidence to navigate life’s challenges with greater resilience. I will work at your pace, but also push you when needed or requested.
From our first session, we’ll start getting to know one another and making sense of what has brought you here. We’ll explore the patterns, experiences, and challenges that have shaped where you are today while identifying what you’d like to change moving forward. We will establish goals for treatment and if you aren’t sure what your goals are yet, no problem! Sometimes getting in the therapy room is the first step.
