Sarah Brown

I’m a trauma-informed therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), with a specialized focus on Perinatal Mood and Anxiety Disorders (PMADs). I work with adults facing a range of concerns, including anxiety, depression, trauma, and life transitions.

My approach is warm, collaborative, and grounded in compassion. I understand how past and present experiences shape our emotional lives, and I strive to create a space where you feel safe, understood, and supported. Using EMDR and other evidence-based practices, I help clients process painful memories, manage overwhelming emotions, and move forward.

To support your needs and lifestyle, I offer both in-person and virtual sessions, providing flexibility and accessibility in your care. Whether you're coping with stress, feeling stuck, or adjusting to a major life change, you don’t have to do it alone. Together, we can work toward meaningful change and emotional well-being.