Hello! My name is Sarah and I am a Liscensed Professional Counselor in Colorado. I help anxious young women learn how to manage thoughts and feelings in order to live a meaningful life and have fulfilling relationships. I specialize in stress management and look at each client's life wholly in order to help my client's move from feelings of overwhelm and burn out to balance and joy in their lives.
Working with clients, I primarily draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) techniques in order to help clients process and manage difficult emotions, learn new coping skills, improve relationships and accomplish goals.
During a session with me, you can expect curiosity and compassion. My goal is to help you explore what is going on in your life, learn necessary skills, and ultimately help you make changes that will move you towards the kind of life you want to live.
