Sarah Burdett

With over 20 years of experience, I bring a positive, solution-focused approach to helping individuals navigate life's challenges. My practice specializes anxiety and depression, with a focus on understanding the powerful connection between thoughts and feelings. Together, we will work on building coping skills, empowering you to move forward with clarity, confidence and hope.

My approach to therapy is built on an open and respectful therapeutic relationship. I will be your partner in exploring thoughts, feelings, and actions.

The first meeting is your opportunity to gauge whether I will be the right fit for you. It is a time for you to ask questions. I will explain my process and assess whether my skill set is appropriate for your needs.