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Sarah Campbell

(she/her)
Licensed Professional Counselor, Licensed Clinical Professional Counselor
Arkansas, Maryland, New Jersey, and

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety and Depression
IntroStyleCostMore info

Great to meet you!

We all have the inner wisdom to navigate life's challenges.

Do you feel stuck or like you're not the person you used to be? I can help you discover the limiting beliefs and unresolved traumas holding you back from being the best version of you.

I'm trained in several therapy approaches, including cognitive-behavioral therapy, dialectical behavioral therapy and trauma focused cognitive behavioral therapy. I use skills such as mindfulness, breath work, poly-vagal theory, movement, goal setting & values exploration to empower my clients. I've provided therapy for nearly 20 years and believe in meeting my clients where they're at and providing a therapy experience that keeps clients energized & wanting to return to session.

A bit about my approach to therapy

As your therapist, I'll work with you collaboratively, energetically, and with acceptance. I will support you in identifying irrational beliefs & vulnerabilities & be alongside you as you take your power back. I use a mix of therapy approaches depending on your needs, including: CBT; psychodynamic; TF-CBT; poly-vagal theory; DBT; structural family therapy; education on stress management, our nervous systems and brains, and more.

What you can expect from our first session

I hope you'll leave each session with a renewed sense of energy, clarity and motivation to tackle a small weekly to goal to improve your well-being.

Sarah's style is

Holistic
Energetic
Empowering

Insurance carriers Sarah accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
CareFirst BlueCross BlueShield
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Sarah

MS (Master of Science) at Millersville University
License type: LCPC (Licensed Clinical Professional Counselor) (Maryland), LPC (Licensed Professional Counselor) (New Jersey, Texas, Arkansas)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Bipolar Disorder, Eating Disorders, OCD, Family Issues, Stress, Anger Management, Grief, Loss, Relationship Issues, Women's Issues, Identity Issues, Trauma, PTSD, and Infertility
Modalities: Dialectical Behavioral Therapy (DBT), Relational, Strength-Based, Gottman Method / Gottman Couples, Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Trauma Focused CBT, Humanistic, and Cognitive Behavioral (CBT)