Sarah Carfagna

Feeling frustrated? Stuck? Anxious about life changes? Lets talk. Whether you are struggling to keep up with demands at school, navigating the ups and downs of parenthood, working to grow in your personal or professional life, or experiencing a major life change, having the right person to talk to can make all the difference.

You want to be sure that no matter what comes up, you have the right tools to work through each situation, so that you can stay on track to reach your goals. That's where I come in.

I employ Person Centered Planning and CBT techniques to help my clients determine where they are, where they want to be and how we can get there even with bumps in the road.

You will find that our intake session looks more like a conversation where I start to get to know you, rather than just a series of questions. We will work together at a pace you are comfortable with, and will talk about how you would best like to use your time in therapy.