Sarah Chatt

If something has felt off for a while, you're not imagining it — and you don't have to keep pushing through alone.

Maybe it's work stress, a relationship that's wearing on you, or just the relentless pace of life in New York. Whatever brought you here, I want you to know: what you're feeling makes sense, and things can genuinely get better.

I'm Sarah, a licensed psychologist with a Psy.D. from Spalding University. I specialize in anxiety and depression, and I've worked across hospitals, correctional settings, and private practice — experiences that gave me a deep respect for how differently people cope, survive, and heal. I don't believe in a one-size-fits-all approach, and I won't treat you like a checklist.

My style is collaborative, warm, and grounded in evidence-based methods — DBT, CBT, and ACT — tailored to what actually fits you. Sessions are practical: we'll build real skills you can use outside the room, and I'll never push you faster than feels right.

It won't feel like an interrogation. We'll take it slow — I'll want to understand what's brought you here, what you've been carrying, and what you're hoping for. My goal is simple: you leave that first hour feeling heard, less alone, and a little more hopeful than when you walked in.

I have availability this September. If any of this resonates, reaching out is the hardest part — I'll take it from there.