Sarah Chatt

Hi, I'm Sarah — welcome, I'm really glad you're here.

If something's felt off for a while, you're not imagining it, and you don't have to keep white-knuckling it alone. Maybe it's work stress that won't let up, a relationship that's wearing you down, or just the nonstop pace of life in New York catching up with you. Whatever brought you here, what you're feeling makes sense, and I want you to know: things can genuinely get better.

I work with anxiety and depression, and I've spent time in hospitals, correctional settings, and private practice — which has taught me just how differently people cope, struggle, and heal. There's no one-size-fits-all in my room, and I won't treat you like a checklist.

In our sessions, I draw on DBT, CBT, and ACT — not as rigid protocols, but as tools I adapt to fit you. If you're someone who wants concrete skills to manage anxious spirals or break out of depressive ruts, we'll build those together. If you're someone who needs space to untangle a relationship or finally say the things you've been carrying alone, we'll make room for that too. Therapy with me is practical and collaborative — we'll move at a pace that feels right for you, not faster.

Here's what it's actually like to work with me: no interrogations, no rushing. In our first session, I'll want to understand what's brought you here, what you've been holding onto, and what you're hoping for. My goal is for you to leave that hour feeling heard, a little lighter, and more hopeful than when we started.

I have availability this month and next — if any of this resonates, reaching out is often the hardest part. I'll take it from there.