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Headshot of Sarah Chelio, LMHC

Sarah Chelio

Therapist
4 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Stress management, Anger management, Relationship issues
  • Individual therapy

Great to meet you!

As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I am certified in Cognitive Behavioral Therapy, and have 10 years of experience treating children and adults.

My approach to therapy

My therapy style is flexible and collaborative to best fit your unique needs. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.

What you can expect from me

The first session is dedicated to learning more about you and working together to develop a treatment plan to target the areas you would like to be working on in therapy. I am always open to feedback and questions in order to keep expectations clear and be able to meet your specific needs and strive for clients to feel comfortable doing so.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Inquisitive, Open Minded

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Assumption College
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Relationship issues
  • More specialties
    Family issues, Grief or loss, Women's issues
  • Therapy methods
    Positive Psychology, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Behavioral, Behavioral Activation (BA), Relational, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    121 Lincoln Street Ste 2
    Worcester, MA 01605