My approach is person-centered, focusing on understanding my client's experience. The therapeutic relationship is essential. I specialize in existential and cognitive approaches as well as utilizing somatic practices and mindfulness. I can offer Breathwork and EFT (tapping).
My therapeutic style is listening to my client fully and helping them feel safe to be authentic and open. I often focus on self-esteem building, self-awareness and self-reflection tools. Understanding the past and how it is influencing the present. These practical skills open up strategies that allow my client to evolve and grow into their truest self.
Expansion, Individual growth that is based on what goals you have for yourself. Whether that is releasing old patterns/stories, re-programming or changing limited beliefs. I want you to imagine what is possible, what your next step towards yourself becomes.
