My passion for this work lies in the relationship that is made in therapy. My approaches are focused on your goals, and your needs. I use an array of different skills to help create a therapy that is focused on what you want. I work with people through the lifespan, from play therapy for children to traditional talk therapy such as CBT and DBT for teens and adults.
I work with individuals across the lifespan who are seeking support in navigating their personal stressors. When it comes to therapy you are in control, our time together is focused on the goals that you have. With relationships being the foundation of our work together, I enjoy using humor to normalize the human experience, and to validate feelings.
We all deserve compassion, and in this world sometimes that is really hard to find. We deserve compassion from ourselves as well, and maybe that is why you have made the choice to seek out help. That takes immense courage to notice that, and you're ready for it, reach out and let's get to work.
