Sarah Delli Colli

I am a licensed creative arts therapist (LCAT) and I have 5+ years of experience as a psychotherapist. I specialize in supporting adults and teenagers navigating trauma, depression, and anxiety.

My work combines art therapy, psychodynamic/talk therapy, EMDR, mindfulness, and somatic/body-awareness techniques, tailored to specific client needs. Through these modalities, individuals experience relief from past wounds, stress, and emotional struggles. This allows for clients to regain control, build resilience, and develop a deeper connection to their inner strength in order to live a more fulfilling life.

Clients can expect a warm, collaborative first session focused on getting to know you and what brings you to therapy. We’ll talk about your goals, history, and what you’re hoping for from this work. I’ll share how I work, answer any questions you have, and may introduce grounding, mindfulness, or creative tools if it feels supportive. There’s no pressure as the first session is about building safety, clarity, and getting a sense of whether or not it's a good fit.