Sarah Deludos

I am a dedicated and compassionate therapist with extensive experience working with children, adolescents, and adults. With a background in both private practice and in-patient psychiatric settings, I have supported individuals and families navigating a wide range of mental health challenges. I help my clients build resilience and confidence as they work through life’s challenges. My areas of expertise include:

• Anxiety & Depression
• ADHD
• Autism
• Emotional & Behavioral Concerns
• Adjustment Disorders
• Issues related to self-esteem, body image, self-confidence, and self identity
• Career & Life Transitions
• Academic and Career Coaching
• Marital & Relationship Stress

I tailor my therapeutic approach to meet each client’s unique needs, integrating various counseling theories and techniques. I primarily embrace a humanistic approach, fostering self-awareness, self-worth, and personal growth. Through reflection on past experiences, recognition of cognitive and behavioral patterns, and exploration of relational dynamics, I help clients develop insight and make meaningful changes.

Above all, I strive to create a warm, open, and safe therapeutic space where clients feel heard, valued, and empowered. I believe in a collaborative process that allows individuals to build upon their strengths, gain clarity, and move toward healing and fulfillment.