“One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.” — Linda Poindexter.
To be a human is to struggle. I believe in the value of mental health; it helps the quality of our emotional, psychological and social lives. I would like to help you manage your struggles so that you can achieve your goals, whatever they are, and find contentment.
I am experienced helping clients with depression, anxiety, insomnia, mood disorders, schizophrenia, bipolar disorder and substance use disorders. I am board certified and believe in always learning to find the best path forward. I use evidence-based practices along with clinical experience in my practice as well as a holistic approach as we figure out together how to navigate your symptoms and improve your quality of life.
I believe in a collaborative approach and will work with you to find a treatment plan that works for you, be it therapy, medication management or lifestyle changes - or a combination of all. I offer a friendly, empathetic approach that will support you in your journey forward.
