I'm a LCSW and I specializing in working with women, parents, and/or individuals going through a life transition. Whether you find yourself struggling with anxiety, depression, or just the stress of adulting, I can support you in finding the direction and drive you need to live your best life.
I utilize a strengths based, solution focused approach to set and work towards your personalized goals. I believe in a holistic approach that combines coping skills with self care techniques to improve the quality and satisfaction of your everyday life.
I have a light hearted, easy going therapy style and strive for you to to leave our sessions feeling supported, validated, and confident in your ability to meet your personalized goals.
