Sarah Engler

With more than 24 years of experience, I help women navigate loss, trauma, and life's most challenging transitions with compassion, understanding, and practical support. I strive to create a warm, welcoming space where you can feel heard, respected, and empowered to move forward at your own pace. My approach is caring and supportive while also being honest and straightforward, helping you build insight, resilience, and meaningful change. You don't have to face difficult seasons alone—I would be honored to support you on your journey.

My approach to therapy is compassionate and straightforward. I will encourage you to be curious with yourself rather than critical - after all, if being critical of yourself was an effective way to create change, how long ago would you have made the changes? My approach focuses on progress and growth, not perfection.

During your first session we will explore your story and clarify your goals. You'll have a chance to ask questions about the therapy process and we'll discuss realistic expectations for your change journey.