Sarah Fenton

My approach to therapy is warm, genuine, and collaborative. I draw from CBT, DBT, and motivational interviewing to help clients better understand their thoughts, emotions, and behaviors while building practical skills for real-life change. I believe everyone can benefit from therapy, whether they’re navigating a specific challenge or simply wanting to grow and feel more grounded. I especially enjoy supporting clients with anxiety reduction strategies, depression, relationship concerns, and stress management, always at a pace that feels supportive and empowering.

I will listen, ask questions, and will support you every step of the way. I use motivational interviewing, CBT, DBT and solution focused techniques in collaborating with you to reach your goals.

I try to create a safe space and warm atmosphere for clients to feel comfortable in opening up. Taking the first step in finding a therapist is a big deal. I consider it an honor to be someone's safe space.