Are you feeling hopeless? Lost? Fearful? Stuck in an unhealthy relational dynamic? One of the bravest things an individual can do is to ask for help and you are taking the first step today. I am here to help you carry the burden as you overcome anxiety, depression, and challenging life transitions to improve your quality of life. I am always learning and honored by the opportunity to collaborate with you in finding creative solutions to your unique circumstances.
There is no cookie cutter way of providing therapy to individuals but my goal is to create an environment where we work together towards a goal. I practice EMDR and use an attachment lens to help patients health and grow. In every session, you will be met with warmth, empathy, understanding and a bit of humor! From here on out, you're not alone in your mental health journey.
If you're not sure where to start, worried about being judged or just not sure about therapy in general, please reach out! I am happy to meet you for a free consultation and make sure you find the right fit. Ready to schedule a session? Click on the website link above or shoot me an email and let's get started!
