Its difficult finding a therapist. It means being vulnerable, asking for help, and taking time out for it. When starting therapy, take the pressure off yourself. We will sort things out. Sometimes the awareness of what is needed comes later. Maybe there are things that are diffficult to talk about. Many of us need to grieve someone or something, but don't devote the time to do it. Maybe there is a crisis. Maybe you don't know why you're coming to therapy, but here you are....
Sometimes in life you just need a break and someone you can count on. Someone who is not going to pass judgment, make assumptions, try to fix it, or say anything unhelpful.
I'm a gestalt therapist. I specialize in virtual EMDR and trauma-informed care, exposure and response prevention therapy (ERP), and the treatment of ocd and anxiety disorders. I treat couples. I also offer affordable supervision to counseling students. I also work with licensed therapists seeking supervision, teaching, or training in gestalt therapy.
