I specialize in helping adults struggling with binge eating, emotional eating, chronic dieting, body image concerns, and anorexia or bulimia. My approach is compassionate, evidence-based, and focused on helping clients build a healthier relationship with food and their bodies. If you are tired of living with your eating disorder, let's work together to hand over the eviction notice!
We won't just talk, though that is part of it. My approach is warm, direct, and collaborative in nature. My goal is not to fix, but to help shape. Talking and gaining perspective is only one part of this process. The real work comes next, which is asking ourselves what do we want to do with that perspective? Do we want it to change? Are we happy with how things are? If something changed, what would our lives look like? If you are wondering about the answers to those questions, let's talk.
Therapy can feel tricky, almost mysterious. Who is this person asking me all these questions? They're practically a stranger! And how will I know if what they're doing is helping? My goal is to make this a collaborative, intentional process.
In our first session together, my goal is to understand these three things:
Even if you aren't sure of your answers, schedule a free consultation, and we can work on finding those answers together.
