Sarah Halligan

Hi, I’m Sarah Halligan, a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work from the University of Alabama and a B.A. in psychology from Sewanee: The University of the South. My professional experience spans community settings, senior services, and healthcare, and I specialize in supporting individuals of all ages, with a particular focus on life transitions, depression, anxiety, grief, caregiving stress, and chronic illness. I’ve worked with diverse populations, which has given me a deep understanding of the unique challenges people face at different stages of life.

In my practice, I take a warm, collaborative, and person-centered approach. I focus on building strong, trusting relationships with my clients, where they feel heard, valued, and supported. While I use evidence-based therapies, my goal is always to tailor my approach to meet each person’s unique needs and goals, ensuring that our work together is meaningful and effective.

Outside of therapy, I enjoy spending time with my animals, doing crafts, and relaxing in a hammock with a good book. I believe in showing up as my authentic self in sessions and creating a space that’s both professional and deeply human—because healing happens best when we feel safe, connected, and understood.

My therapeutic approach is person-centered, compassionate, and collaborative. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to support clients in building insight, developing coping skills, and making meaningful changes. I tailor each session to the individual, believing that therapy should meet you where you are and grow with you.

Clients can expect to leave our sessions with a deeper understanding of themselves, practical tools to cope with life’s challenges, and a sense of empowerment to make positive changes. Through our work together, you'll gain insights into your thought patterns, develop strategies for managing emotions and stress, and feel more equipped to navigate life transitions with confidence. Ultimately, my goal is to help you build resilience and find clarity, so you can move forward with a stronger sense of well-being.