Sarah Hartman

I am a Licensed Mental Health Counselor who takes an eclectic and collaborative approach with my clients. Together, we’ll help your nervous system settle, your self-compassion rise, and your true self emerge. My ultimate goal is to empower you with the tools, insight, and confidence to navigate life’s challenges with resiliency.

I support clients through a somatic, body-based approach. Together, we explore how experiences like stress, betrayal, and shame are held in the body, while building practical coping skills like healthy boundaries, and nervous system regulation. This deeper work helps clients reconnect with their sense of self, cultivate self-compassion, and feel more grounded in their daily lives.

In our first session we will review what is bringing you to therapy, explore directions for therapy, and further define your own goals. This is about you!