Great to meet you!
As a psychotherapist specializing in somatic therapy and trained in EMDR, I use a trauma-informed, body-based approach to support nervous system regulation and safe, lasting healing.
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Sarah Hartmann
Therapist(She/Her)
6 years of experience
- Virtual
- Anxiety, Grief or loss, Women's issues, Trauma, PTSD
- Individual therapy, Couples therapy, Family therapy
My approach to therapy
My approach is relational, and trauma-informed. I meet you where you are, working with the body–mind connection to gently explore old wounds as they arise and build supportive internal resources. We focus on emotional and nervous system regulation, moving at a pace that feels safe, respectful, and supportive.
What you can expect from me
I begin with an introductory session where you have space to share your story and what you’re hoping for in therapy. Together, we’ll listen, get curious, and begin to clarify what feels most important. I strive to create a warm, grounded space where you can feel safe, supported, and comfortable being vulnerable. From there, we work collaboratively to support meaningful, lasting change.
About me
- I identify asCaucasian, Cisgender Woman
- My style isHolistic, Empowering, Warm
Qualification and insurance
- Years of experience6 years of experience
- TrainingMA at California Institute of Integral Studies, Masters in Marriage and Family Therapy
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesAnxiety, Grief or loss, Women's issues, Trauma, PTSD
- More specialtiesADD/ADHD, Depression, Family issues, Stress management, Maternal mental health, Chronic conditions
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Transpersonal, Strength-Based, Behavioral, Cognitive Behavioral Conjoint Therapy for PTSD, Psychodynamic, Somatic, Attachment Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Attachment Based Family Therapy, Behavior Management, Behavioral Activation (BA)
- Care typesIndividual therapy, Couples therapy, Family therapy
- Ages servedSeniors, Adults
- LanguagesEnglish