Sarah Hernandez

Therapist(she/her)

2 years of experience

Virtual
Anxiety, Depression, PTSD
Individual therapy

Great to meet you!

I have a passion for helping others through a warm, laid-back approach to therapy. My goal is to offer you a safe and welcoming space to explore what's on your mind and help you become your best self!

I am a Licensed Professional Counselor and a Licensed Marriage & Family Therapist. When I’m not working, you can find me hiking or spending time outside.

My approach to therapy

My training is in systemic and collaborative modalities. I pull from CBT, DBT, Gottman, ERP, solution-focused, and mindfulness-based therapies.

I believe that healing comes from better understanding ourselves. I can work with you on creating a treatment plan that best fits your needs.

What you can expect from me

Book a free 15-min consultation and see if you feel like we’re a good fit!

About me

I identify as
Caucasian, Woman
My style is
Warm, Holistic, Energetic

Qualification and insurance

Years of experience
2 years of experience
Training
Master of Arts at University of Houston - Clear Lake
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, Depression, PTSD
More specialties
ADD/ADHD, Stress management, Anger management, Panic disorders, Maternal mental health, Relationship issues, Identity issues, Trauma
Therapy methods
Cognitive Behavioral (CBT), Strength-Based, Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Exposure Response Prevention, Motivational Interviewing, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Behavioral
Care types
Individual therapy
Ages served
Adolescents, Seniors, Adults
Languages
English