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Dr. Sarah Hollander

Psychiatrist
2 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Identity issues
  • Medication management, Individual therapy, Couples therapy

Great to meet you!

I'm a board-certified psychiatrist specializing in holistic care for high-achieving young professionals experiencing stress, anxiety, depression, and life transitions. I completed my residency at Bergen New Bridge Medical Center, a clinical affiliate of Rutgers, with a background in neuroscience and psychology from UC Davis.

My approach to therapy

My approach blends evidence-based psychiatry with integrative medicine to address the root of what you're experiencing, not just the symptoms. I take a holistic approach with a strong emphasis on psychotherapy, exploring the deeper questions of meaning, purpose, and identity that often sit behind symptoms. Medication can be a valuable tool and I use it judiciously and intentionally when appropriate. I do not prescribe controlled substances. My work is guided by genuine curiosity about what your symptoms are pointing to, not just what they are. The goal is improved quality of life, not just symptom management.

What you can expect from me

The first session is a comprehensive psychiatric evaluation, but it's also a conversation. I want to understand not just your symptoms but your story, what's changed, what you've already tried, and what you're hoping for. You can expect to feel heard rather than rushed through a checklist. By the end, we'll have a clear sense of what's going on and a direction forward together.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Holistic, Inquisitive, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MD (Medical Degree) at Avalon University, School of Medicine
  • License type
    MD (Medical Doctor) (New York, New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Identity issues
  • More specialties
    Family issues, Relationship issues
  • Therapy methods
    Narrative Therapy, Strength-Based, Rational Emotive Behavior Therapy (REBT), Relational, Attachment Based, Transpersonal, Positive Psychology, Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Psychodynamic, Motivational Interviewing, Cognitive Behavioral (CBT), Psychoanalytic, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Solution Focused Couples Therapy
  • Care types
    Medication management, Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English